MrGoodnight's Journal, 16 Mar 11

Fukushima
95.4 kg Lost so far: 4.4 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2011:
2078 kcal Fat: 73.70g | Prot: 64.35g | Carbs: 294.43g.   Breakfast: Whole Grain, Heavy Cream, Granulated Sugar Organic. Lunch: Twirl, Sushi with Vegetables. Dinner: Pate (Truffle Flavor), Butter (Salted), Toastie Thick White Sliced Bread, Continental. Snacks/Other: Greek Style Yoghurt with Honey, Gouda Cheese, Milk Chocolate Digestive, Plums, Strawberry Snackpot, Skimmed Milk. more...
2345 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 1.9 kg a Week

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MrGoodnight's Weight History


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