SairThom's Journal, 14 Jul 20

SairThom's Profile | < Previous Entry |Next Entry >

8 stone 10lb - hurray 🎉🎉🎉🎉

55.3 kg Lost so far: 28.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1600 kcal

Fat: 79.08g | Prot: 58.90g | Carbs: 156.21g. Breakfast: Strawberries, Moma Almond Butter & Salted Caramel Porridge. Lunch: Trek Protein Nut Bar Dark Chocolate & Sea Salt. Dinner: McCain Micro Chips, Batchelors Mushy Original, Morrisons Free from Breaded Pollack Fillets. Snacks/Other: Violife Original Flavor Block, Monster Munch Pickled Onion Crisps (22g). more...

341 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 28 minutes, Apple Health - 22 hours and 32 minutes. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SairThom's Weight History

View Complete History

SairThom's Journal, 14 Jul 20

Submit a Comment

SairThom's Weight History