|
Stable. Mind boggling. Have a great day everyone. Listening to 'Slow dancing in a burning room', John Mayer. Gorgeous song.
|
78.5 kg
Lost so far: 2.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
3086 kcal
|
Fat: 170.24g | Prot: 199.96g | Carbs: 205.14g.
Breakfast: Jan's chocolate chip cookie recipe, Egg, Butter, Cheddar Cheese, Ground Beef (Cooked). Lunch: Now Foods Dextrose Powder, British Columbia spartan apple, Optimum Nutrition Micronized Creatine Powder, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Pork Loin (Tenderloin). Dinner: Potato French Fries, Ketchup, Broccoli, Mixed Salad Greens, Pork Chop. Snacks/Other: Cheddar Cheese, NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick. more...
|
Losing 1.3 kg a Week
|
 Comments
Interesting! Are you convinced that your intake and output are exactly equal now?
02 Apr 14 by member: mrsmole
|
Exactly... no. That's a big word. It's so close though. I think I'm still rising slowly in weight (as is my goal), but as to exactly what's happening I can't be sure. I may have to bump up again soon, cut I'm awfully close. Here are the last 10 days weights. 173.4, 172.2, 170.8, 171, 168.6, 170, 172.5, 173.4, 172.8, 173.4 Oh, man. Seeing it here that way... I'm wondering again. AUGH!!!
02 Apr 14 by member: northernmusician
|
02 Apr 14 by member: Kiki8123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|