Weigh In record (no journal entry) for 06 October 2021
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53.5 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1877 kcal
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Fat: 94.62g | Prot: 123.10g | Carbs: 126.24g.
Breakfast: Mattessons Turkey Rashers Lightly Smoked, Tesco Courgette, Frylight Sunflower Oil Spray, Sainsbury's Mushrooms, Eatlean Protein Cheese, Egg, Sainsbury's Baby Leaf Spinach, Tesco Baby Plum Tomatoes, Heck Chicken Italia Sausages. Lunch: Yorkshire Provender Tomato & Red Pepper with Yorkshire Wensleydale. Dinner: Gousto Garlicky Chicken Kiev with Green Beans. Snacks/Other: Lindt Double Milk Chocolate Bar, English Cheescake Company Lemon & Mascarpone Cheesecake, Taste Original Mini Chicken Satay, Aldi Skimmed Milk, Coffee, Precision Engineered Whey Protein Chocolate, Tea with Skimmed Milk, Alpro Unsweetened Almond Milk. more...
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Losing 0.3 kg a Week
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betka.simova's Weight History
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