Weigh In record (no journal entry) for 06 October 2021
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68.9 kg
Lost so far: 0.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2182 kcal
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Fat: 101.20g | Prot: 86.93g | Carbs: 233.29g.
Breakfast: Kellogg's Milk Chocolate Krave with Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Heinz Salad Cream, Lettuce, Sliced Ham, Warburtons Medium Sliced White Bread, McVitie's Jaffa Cakes, Crisps. Dinner: Jacob's Cream Crackers, Green Peas (Frozen) , Ham or Pork with Tomato-Based Sauce (Mixture), Roasted Potato, Sliced Ham (Extra Lean), Cheddar Cheese, Crisps. Snacks/Other: Jacob's Cream Crackers, Grated Cheddar Cheese. more...
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2259 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jasonschofield1's Weight History
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