John10251's Journal, 05 Oct 21

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Yesterday I had a doctor's appointment. I'm not complaining but aging can be challenging. We suddenly notice that everyone is younger and self-care is not getting easier. This time of year many seniors have to make choices about their healthcare and insurances. My phone is ringing off the hook with solicitors calling to get business for agents selling Medicare supplemental plans.

Yesterday I ate under goal, met my protein goal and all activity goals. 1259 kcal deficit // BF↓0.3% since Sunday and is in range // Sleep Goal met

68.8 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 05 October 2021:

1630 kcal

Fat: 53.24g | Prot: 126.22g | Carbs: 169.46g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries. Lunch: Private Selection 12 Grain Wide Pan Bread, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Birds Eye Riced Cauliflower , Hush Puppies , Fried Floured or Breaded Fish, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Grapes (American Type, Slip Skin). more...

2724 kcal

Exercise: Calories Burned From FitBit - 24 hours. more...

Losing 1.9 kg a Week

45 Supporters Support

Comments

You are doing the right things to keep those health care folks at bay. Congrats, John!

05 Oct 21 by member: Draglist

Ah yes, it's not the best of times. But here we are (I'm much older than you) still chugging along. 🍁

06 Oct 21 by member: shirfleur 1

You are such an example to others, John! You take your journey with health seriously and daily make the hard choices to care. May your hard work continue to pay off! 💙👍 🙏

06 Oct 21 by member: melissatwa

Excellent job 👌

06 Oct 21 by member: cmj29

They say to age is to be blessed. I lost my daddy before I ever should’ve. But, it hits you. I will be 41 soon, and my daughter is having a baby, my middle will be 18 in less than 4 years, and our baby, well isn’t a baby anymore. Our parents are in their 60’s and 70’s, and we worry. My grandma is on hospice. It’s scary. You are doing so wonderful, and you are strong💜💪

06 Oct 21 by member: jcmama777

I'm with you on the Medicare scammers..I get phone calls all the time.. a funny story, when I turned 55 my husband bought me a beautiful Louis Vuitton purse and inside was a free membership to ARRP...he is quite the jokester🤣🤣🤣

06 Oct 21 by member: Diana 1234

Thanks, Bill I have already made my selections and they are still calling. They also use fake numbers in an attempt to hide who is calling. I agree it's best not to talk to them...