Weigh In record (no journal entry) for 02 April 2014
|
65.5 kg
Lost so far: 1.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
2597 kcal
|
Fat: 98.34g | Prot: 194.21g | Carbs: 225.41g.
Breakfast: Kashi GOLEAN Original Cereal, Egg White, Bacon, Milk (Nonfat). Lunch: Bananas, Roast Beef, Carrots, Hard Roll, Grapes. Dinner: Onion Rings (Breaded and Fried), Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten), Spinach Salad, Chicken Wing. Snacks/Other: Corona Corona Light, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2263 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|