Weigh In record (no journal entry) for 06 October 2021
|
50.3 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
933 kcal
|
Fat: 20.67g | Prot: 52.06g | Carbs: 150.24g.
Breakfast: 단호박찜, 프로티원 단백질쉐이크 녹차맛, 부산우유 푸른초원 자연우유. Lunch: 오이무침, 마카로니, 연근튀김, 떡볶이, 감자조림, 흑미밥, 봉추찜닭 찜닭. Dinner: 단호박찜, 매일유업 매일두유 고단백, 홍시. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khj-016(밥반선생)'s Weight History
|