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static again. but could settle for this weight
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61 kg
Lost so far: 3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1494 kcal
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Fat: 61.89g | Prot: 59.50g | Carbs: 183.92g.
Breakfast: Marmalade, Myzithra Fresh Myzithra cheese, Pema Pema Rice Bread, Apples, Walnuts, Pears, Fage Total 5% Greek Yogurt (227g). Lunch: Sunsweet Dried Pitted Prunes, BTG Beetroot, Xenia Olive oil Xenia, Zucchini, Lettuce, Publix Red Bell Pepper, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ventera Pork Schnitzel German-Style, Byzzino Sour Cherry Juice, Broccoli. Dinner: Delta mmmilk 1.5 fat semi skimmed Homogenised, Olympos Carpos Almond Protein Drink, Walnuts, Bakery Bible bread, Amari Graviera Cheese. more...
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2137 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 2 hours and 43 minutes, Showering - 25 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 47 minutes. more...
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steady weight
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 Comments
Although weight static, stomach flatter, must be due to my exercise regime. Also did +8k walk this week - now not sure if I need to lose anymore? I am 162cm in height. Any thought as on this - ..... maintaining another story though. More difficult for me than sticking to limited intake.
09 Oct 21 by member: Cajor
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