mingram's Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

104.4 kg Lost so far: 16.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

1136 kcal

Fat: 22.46g | Prot: 99.85g | Carbs: 131.92g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Skinless Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Chicken Casserole. Snacks/Other: SuperPretzel Soft Pretzels (with Salt). more...

2977 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Gaining 1.0 kg a Week

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mingram's Journal, 05 Oct 21

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mingram's Weight History