Weigh In record (no journal entry) for 05 October 2021
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86.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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648 kcal
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Fat: 10.55g | Prot: 54.28g | Carbs: 80.69g.
Breakfast: Milbona Fat Free Greek Yogurt, Tesco Easy Peeler Satsuma, Blueberries , MyProtein Impact Whey Protein - Unflavoured 1kg, Semi-Skimmed Milk, Lidl Simply Porridge Oats. more...
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Gaining 2.1 kg a Week
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MikeJustin's Weight History
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