Weigh In record (no journal entry) for 05 October 2021
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69.0 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1590 kcal
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Fat: 64.39g | Prot: 45.34g | Carbs: 206.58g.
Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Kellogg's Milk Chocolate Krave with Semi-Skimmed Milk. Lunch: Kellogg's Rice Krispie Squares - Chocolate Caramel, McVitie's Gold Bar, Crisps. Dinner: Tesco Finest Carrot Cake, Asda Beef Paste, Warburtons Medium Sliced White Bread. Snacks/Other: Mars Milky Way. more...
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2914 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Jasonschofield1's Weight History
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