Weigh In record (no journal entry) for 04 October 2021
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146.1 kg
Lost so far: 2.2 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1880 kcal
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Fat: 89.54g | Prot: 87.23g | Carbs: 172.62g.
Breakfast: MyProtein Impact Whey Protein. Lunch: MyProtein Impact Whey Protein - Raspberry 5kg. Dinner: Tesco Unsalted Mixed Nuts, Tesco Chia Seeds, Lettuce Salad with Assorted Vegetables, Tesco British Beef Rump Steak. Snacks/Other: Mars Revels, Pringles Salt & Vinegar, Skinny Crunch Chocolate Orange Snack Bar, Skinny Crunch Mint & Dark Chocolate Snack Bar, Tesco Chocolate Chip Brioche Rolls . more...
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Losing 2.7 kg a Week
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lozzie986's Weight History
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