Weigh In record (no journal entry) for 04 October 2021
|
95.3 kg
Lost so far: 0.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1003 kcal
|
Fat: 32.58g | Prot: 67.67g | Carbs: 118.39g.
Breakfast: Exante Diet Salted Caramel Bar. Lunch: Exante Diet Strawberry Shake. Dinner: Exante Diet Red Thai Chicken Soup . Snacks/Other: Asda Falafels, Kerry Cheese String, Sliced Ham, Bananas , Cooked Green Cabbage (Fat Added in Cooking), Cooked Broccoli, Brussels Sprouts (Frozen) , Carrots (without Salt, Drained, Cooked, Boiled) . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bexandthesea's Weight History
|