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Lost a tiny bit…
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68.0 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1472 kcal
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Fat: 49.38g | Prot: 52.40g | Carbs: 200.08g.
Breakfast: Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Dried Cranberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries. Lunch: Hamburger or Hotdog Rolls , Quorn Vegan Burger, Hungry Horse Chips. Dinner: Sainsbury's Green Lentils in Water, Bramwells Pickled Baby Beetroot, Florette Mixed Salad, Sweet Potato (without Skin, Cooked, Boiled), Cauliflower . Snacks/Other: Aldi Bourbon Cream Biscuits, Tesco Easy Peeler Satsuma, Tea with Milk. more...
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2140 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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