Xlink2's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

159.3 kg Lost so far: 3.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

1380 kcal

Fat: 46.21g | Prot: 58.01g | Carbs: 183.99g. Breakfast: Breakfast Hash, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Tesco Tiger Baguette, Goats Cheese (Hard). Dinner: Asda Toastie Crumpets. Snacks/Other: By Sainsbury's Mint Imperials, Coca-Cola Coca-Cola Zero (Can). more...

4455 kcal

Exercise: Cleaning - 40 minutes, Grocery Shopping - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 5 minutes. more...

Losing 0.4 kg a Week

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Xlink2's Journal, 04 Oct 21

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Xlink2's Weight History