Weigh In record (no journal entry) for 04 October 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1635 kcal
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Fat: 55.61g | Prot: 67.28g | Carbs: 219.09g.
Breakfast: Kellogg's Milk Chocolate Krave with Semi-Skimmed Milk, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Cadbury Mini Rolls, McVitie's Jaffa Cakes, Crisps. Dinner: Jacob's Cream Crackers, John West Wild Pacific Red Salmon , Warburtons Medium Sliced White Bread, Sliced Ham (Extra Lean) . Snacks/Other: Haribo Starmix. more...
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2937 kcal
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Exercise:
Working - 8 hours, Running - 10/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Jasonschofield1's Weight History
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