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Waist 25.5
Hips 36.75
Neck 13.3
Tape - 19.56%
Scales - 20.6%
FFMI - 16.84
Week avg 125.15
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56.1 kg
Lost so far: 9.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1923 kcal
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Fat: 58.94g | Prot: 112.90g | Carbs: 214.08g.
Breakfast: Heinz Spicy Barbecue, Anchor Spreadable Butter, By Sainsbury's Thick Wholemeal, Tesco Chicken Breast Pieces Flame Grilled, Tesco Raspberries, Sainsbury's Strawberries, Tesco Plums, Two Chicks Free Range Egg White, Egg. Lunch: Just Free Almond Unsweetened, The Foodie Market Crunchy Almond Butter, Myprotein Impact Whey Protein - Chocolate Brownie, The Grower's Harvest Porridge Oats. Dinner: By Sainsbury's Chopped Spinach, Tesco Irish Lean Beef Steak Mince, Tesco Extra Virgin Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Redmere Farms Sweet Potatoes, Tesco Red Pepper, Tesco Mild Chilli Sauce. Snacks/Other: By Sainsbury's Classic Tiramisu, Mars Revels, Dolce Gusto Flat White. more...
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Losing 0.1 kg a Week
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KitkatJC's Weight History
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