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Yesterday I ate under goal, met my protein goal, and did not meet some activity goals. 434 kcal deficit // BF↑0.4% since Friday and is out of range // Sleep Goal met
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2021:
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1554 kcal
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Fat: 62.78g | Prot: 113.53g | Carbs: 144.92g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Dinner: Whole Milk, Dinner Rolls , Cauliflower Rice, Cooked Collards (Fat Added in Cooking), Atlantic Salmon (Farmed). Snacks/Other: Kroger Cashew Halves & Pieces, Kiwi Fruit. more...
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Gaining 3.5 kg a Week
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 Comments
Good recovery! Can't let that number get too low! 💙 😊
03 Oct 21 by member: melissatwa
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Thanks, Melissa I agree!!!
04 Oct 21 by member: John10251
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John10251's Weight History
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