Weigh In record (no journal entry) for 03 October 2021
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66.7 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2998 kcal
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Fat: 161.67g | Prot: 77.59g | Carbs: 362.06g.
Breakfast: Quaker Old Fashioned Oats, Bananas , Spectrum Chia Seeds, Honey, Blueberries , Blackberries , Silk Unsweetened Vanilla Almondmilk Yogurt Alternative. Dinner: Alyssa's Healthy Oatmeal Bites, Hershey's Special Dark Chocolate Chips, Watermelon , Vegetable Spring Roll. Snacks/Other: Planters NUT-rition Heart Healthy Mix (30.6g), Hershey's Special Dark Chocolate Chips, Entenmann's Rich Frosted Mini Donuts. more...
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2074 kcal
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Exercise:
Elliptical - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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melissaknight's Weight History
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