Weigh In record (no journal entry) for 01 April 2014
|
64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 24.15g | Prot: 59.41g | Carbs: 328.17g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Chunky Style Vegetable Soup, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Burger King Fries (Regular), Chicken Breast (Skin Not Eaten), Heinz Tomato Ketchup (Reduced Salt and Sugar), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle), Haribo Tangfastics, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2145 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours and 40 minutes, Driving - 1 hour. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|