Weigh In record (no journal entry) for 01 April 2014
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79.7 kg
Lost so far: 10.1 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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1512 kcal
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Fat: 37.02g | Prot: 100.24g | Carbs: 199.33g.
Breakfast: Maple Syrup , Oats , Auchan Pêche Demi Fruit au Sirop Léger , Super U fromage blanc 0%. Lunch: Rapeseed Oil, Parmesan Cheese (Shredded), Mustard, Honey, Watercress, Cooked Parsnips, Auchan Lentilles Vertes, Basil, Extra Virgin Olive Oil, Red Tomatoes, Beau et Bon Complet. Dinner: Activia Fromage Blanc Fraise, Cos or Romaine Lettuce, Sweet Red Peppers, Cucumber (with Peel), U Pain Pita, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2192 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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JanusWoman's Weight History
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