Weigh In record (no journal entry) for 02 October 2021
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1586 kcal
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Fat: 35.31g | Prot: 31.99g | Carbs: 289.77g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Kimchi, Sushi with Vegetables. Dinner: Chunky Style Vegetable Beef Soup. Snacks/Other: Alpro Soya Custard , Apple Crumble, Alpro Unsweetened Almond Milk, Marshmallow, Cadbury Hot Chocolate Instant, Chocolate Coated Marshmallows , Nestle Walnut Whip, Tetley Peppermint Tea. more...
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Losing 3.2 kg a Week
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 Comments
02 Oct 21 by member: Rach.😘xx
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Thanks! Not sure how I managed it but it was a nice surprise this morning.
02 Oct 21 by member: Lizzy E
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A surprise make's it even more worth it Lizzy. Be proud of yourself. 😘 xx
02 Oct 21 by member: Rach.😘xx
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02 Oct 21 by member: Lizzy E
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