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I believe I have this well in hand now. Nice steady weight gain of 5 pounds per month is where I believe I am. Let's do this thing.
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2972 kcal
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Fat: 153.09g | Prot: 231.77g | Carbs: 182.03g.
Breakfast: Pork Loin (Tenderloin), Cheddar Cheese, Egg, NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick. Lunch: Wegmans Sopressata. Dinner: Meadow Gold Chocolate Ice Cream, British Columbia spartan apple, Chicken Breast, La Choy Chow Mein Noodles. Snacks/Other: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Kraft Sundried Tomato and Oregano Salad Dressing, Carrots, Lettuce. more...
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Losing 1.9 kg a Week
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northernmusician's Weight History
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