Weigh In record (no journal entry) for 31 March 2014
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77.2 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Poorly.
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1492 kcal
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Fat: 56.46g | Prot: 93.21g | Carbs: 162.30g.
Breakfast: American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Cooked Egg White, Fried Egg. Lunch: No Name Mixed Berries, Blue Diamond Whole Natural Almonds, Great Value Greek Nonfat Yogurt - Plain. Dinner: Cabbage, Pork Loin (Tenderloin), Dominex Eggplant Cutlets. Snacks/Other: Almond Milk, Almond Cookie. more...
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3097 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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