John10251's Journal, 01 Oct 21

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Whoa, it's time to start eating more. Yesterday I ate under goal, met my protein goal and all activity goals. 1380 kcal deficit // BF↓0.2% // Sleep Goal met

68.3 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 01 October 2021:

1450 kcal

Fat: 70.84g | Prot: 106.71g | Carbs: 98.63g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kraft American Cheese Slice, Arnold Multigrain Sandwich Thins, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Tavern Ham. Lunch: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Dinner: Trader Joe's Vegetable Spring Rolls, Meatless Fried Rice, Shrimp Egg Foo Yung. more...

2184 kcal

Exercise: Calories Burned From FitBit - 24 hours. more...

Losing 3.8 kg a Week

40 Supporters Support

Comments

Sometimes it's tricky finding that balance, but you're doing great john. 🍁

01 Oct 21 by member: shirfleur 1

I want to meet my sleep goal!!!!🙃 Maybe just some sleep. 😆 Glad you’re doing great John!👍

01 Oct 21 by member: Shrewdness

John you are so consistent, great job👏🏽, I'm with Shrew, I wanna meet my sleep goal too😴, some day you'll have to teach me the secret to it. Have a great weekend.🙏🏽💗🙏🏽.

02 Oct 21 by member: Daughter of the_King

Hope the summer has went well for you and family John, take care!

02 Oct 21 by member: Steven Lloyd

👣

03 Oct 21 by member: melissatwa

Thanks, Shirfleur I have found that every day is different. My activity and calories vary from day to day. Sometimes my weight can be unpredictable...