mingram's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

104.1 kg Lost so far: 16.5 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

1233 kcal

Fat: 61.84g | Prot: 95.14g | Carbs: 76.48g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Market Pantry Swiss Deli-Style Cheese Slices, Chicken Casserole, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Nabisco Chicken Biscuit Crackers, Keebler Club Crackers Original. more...

2971 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Gaining 0.3 kg a Week

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mingram's Journal, 01 Oct 21

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mingram's Weight History