Weigh In record (no journal entry) for 01 October 2021
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100.2 kg
Lost so far: 10.0 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2123 kcal
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Fat: 16.52g | Prot: 44.81g | Carbs: 188.14g.
Breakfast: Tesco Raspberries, Grapes, Blueberries , Tesco Strawberries, Kellogg's Multigrain Shapes with Semi-Skimmed Milk. Lunch: Warburtons Danish Bread, Weight Watchers Tomato Soup. Dinner: White Rice (Long-Grain, Cooked) , Won Ton Soup (Wonton). Snacks/Other: Smirnoff Vodka. more...
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Losing 0.7 kg a Week
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hayley.g's Weight History
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