Weigh In record (no journal entry) for 31 March 2014
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65.0 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 56.38g | Prot: 37.41g | Carbs: 197.37g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: New Covent Garden Spicy Corn Chowder, Red Delicious Apples, Pepper or Hot Sauce, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids. Dinner: Cooked Kale (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Yellow Sweet Corn, Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wing Meat and Skin. Snacks/Other: Milkybar Milkybar (Small), Maltesers Mini Bunnies, Cadbury Dairy Milk, Pepsi Diet Pepsi, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2170 kcal
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Exercise:
Shopping - 1 hour, Sitting - 3 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 40 minutes, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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