Weigh In record (no journal entry) for 31 March 2014
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80.0 kg
Lost so far: 9.8 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
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1550 kcal
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Fat: 42.77g | Prot: 85.85g | Carbs: 227.07g.
Breakfast: Weetabix Organic, 1% Fat Milk. Lunch: Brown Bread, Onions, Olive Oil, Pork Loin (Tenderloin), Cooked Artichoke (from Fresh). Dinner: Nestlé Yaourt À La Grecque Framboise, Red Tomatoes (Canned), Onions, Leeks, Celery, Cauliflower, Carrots, Savoy Cabbage. more...
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2210 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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JanusWoman's Weight History
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