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Yesterday was a rest day. I spent most of it woodshedding. I ate under goal, met my protein goal, and did not meet some activity goals. 594 kcal deficit // BF↑0.1% // barely missed Sleep Goal
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2021:
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1425 kcal
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Fat: 44.51g | Prot: 117.29g | Carbs: 147.21g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Lunch: Great Value Hamburger Dill Chips Pickles, Great Value Deluxe American Cheese, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Arnold Multigrain Sandwich Thins. Dinner: Rice Pilaf, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Loin Pork Roast (Lean and Fat Eaten). more...
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Gaining 0.6 kg a Week
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