Weigh In record (no journal entry) for 30 September 2021
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104.1 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1306 kcal
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Fat: 40.84g | Prot: 83.57g | Carbs: 150.27g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Chicken Drumstick, Cooked Mushrooms (Fat Added in Cooking), Chicken Casserole. Snacks/Other: Sorghum Syrup, Vernors Ginger Ale, Chicken Wing (Skin Eaten), Ranch Salad Dressing, Freshire Farms Baby Cut Carrots. more...
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2969 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...
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Losing 3.2 kg a Week
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