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I think I ate less than usual yesterday but I’m not sure. I need to get a scale. I spent too many months looking for my old one before I remembered I gave it to my ex-husband. So I either underestimated my bread calories or bread is a miracle food which makes me feel full on less calories due to the fiber but makes me gain water weight from the carbs. Maybe a combination of both lol. Have a good day!
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61.1 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1353 kcal
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Fat: 57.90g | Prot: 55.17g | Carbs: 127.96g.
Breakfast: Tru-Nut Keto Collagen Protein Powder, Sargento Sliced Swiss Natural Cheese, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Vegetable Soup (Home Recipe), Red Beans and Rice. Dinner: Great Value Hot Dog Buns, Hebrew National Beef Knockwurst. Snacks/Other: Michelob Ultra Light Beer, Brach's Mellowcreme Pumpkins, Corona Corona Light, Whole Wheat Bread. more...
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Gaining 1.3 kg a Week
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