Weigh In record (no journal entry) for 30 September 2021
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74.4 kg
Lost so far: 2.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1163 kcal
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Fat: 20.37g | Prot: 31.40g | Carbs: 158.66g.
Breakfast: Richmond Meat Free Sausages, Onions , Aldi Seeded Bread, Relentless Origin. Lunch: Captain Morgan Original Spiced Rum, Lettuce, Heinz Baked Beans , Red Potatoes (Flesh and Skin) , Cherry Tomatoes. Dinner: Captain Morgan Original Spiced Rum, Captain Morgan Original Spiced Rum, Cooked Summer Squash, Worldwide Foods Special Lime & Coriander Rice. Snacks/Other: Kale . more...
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Losing 4.4 kg a Week
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