Weigh In record (no journal entry) for 30 September 2021
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74.9 kg
Lost so far: 27.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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681 kcal
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Fat: 25.70g | Prot: 69.47g | Carbs: 45.39g.
Breakfast: Plums, Sainsbury's Greek Style Natural Yogurt, Oats, Blueberries , Kiwi Fruit. Lunch: Cherry Tomatoes, Mixed Salad Greens, Chicken Breast Meat . Dinner: Tesco Lean Turkey Mince, Olive Oil . more...
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Gaining 0.8 kg a Week
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JanusWoman's Weight History
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