Weigh In record (no journal entry) for 30 March 2014
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77.4 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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2358 kcal
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Fat: 134.14g | Prot: 106.40g | Carbs: 175.86g.
Breakfast: Toasted Whole Wheat Bread, Grits with Cheese, Hashed Brown Potatoes, Pork Link Sausage (Smoked), Fried Egg. Lunch: Grilled Cheese Sandwich, Campbell's Soup at Hand Vegetable Beef Soup. Dinner: Lee's Famous Recipe Cole Slaw, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Almond Cookie, Almond Milk. more...
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Gaining 1.9 kg a Week
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John10251's Weight History
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