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Yesterday I ate under my calorie goal, barely missed my protein goal, and met all activity goals. 1103 kcal deficit // BF unchanged // Sleep Goal met
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2021:
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1463 kcal
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Fat: 65.72g | Prot: 119.65g | Carbs: 96.71g.
Breakfast: Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft American Cheese Slice, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Kirkland Signature Cage Free Grade AA Extra Large Eggs, Fit & Active 100% Whole Wheat Flour Tortillas, Great Value Cream Cheese, Premier Nutrition High Protein Shake - Vanilla, Grapes (American Type, Slip Skin). Dinner: Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Real Good Foods Chicken Breast Grande Enchiladas with Tomatillo Sauce. more...
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Losing 1.9 kg a Week
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 Comments
29 Sep 21 by member: melissatwa
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Thanks, Melissa I hope you had a great day!!!
30 Sep 21 by member: John10251
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John10251's Weight History
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