mingram's Journal, 29 Sep 21

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Weigh In record (no journal entry) for 29 September 2021

104.6 kg Lost so far: 16.1 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

1253 kcal

Fat: 59.84g | Prot: 70.34g | Carbs: 110.65g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Wawa Veggies & Dip, Stop & Shop Baby Carrots. Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Skinless Chicken Breast, Spanish Rice. Snacks/Other: Nabisco Chicken Biscuit Crackers. more...

2982 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Losing 4.8 kg a Week

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mingram's Journal, 29 Sep 21

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mingram's Weight History