Weigh In record (no journal entry) for 29 September 2021
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75.0 kg
Lost so far: 1.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1936 kcal
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Fat: 41.67g | Prot: 29.14g | Carbs: 163.77g.
Breakfast: Aldi Seeded Bread, Peanut Butter, Califia Farms XX Espresso Cold Brew Coffee with Almond. Lunch: Marks & Spencer Crispy Tempura Vegetable Fritters with Black Rice Vinegar Dip, Lentil Soup, Beetroot, Hummus , Sweet Potato (Frozen) . Snacks/Other: Tequila, Captain Morgan Original Spiced Rum. more...
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1893 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 3.2 kg a Week
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