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Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1339 kcal deficit // BF↓0.4% and is back in range // missed Sleep Goal
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 September 2021:
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1522 kcal
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Fat: 67.39g | Prot: 105.32g | Carbs: 115.56g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Lunch: Taco Bell Chicken Chipotle Melt. Dinner: Apples Without Skin (Cooked, Microwave), Cucumber Salad with Vinegar, Rice Pilaf, Loin Pork Roast (Lean and Fat Eaten). more...
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Losing 6.3 kg a Week
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 Comments
28 Sep 21 by member: melissatwa
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Thanks, Melissa have a blessed day!!!
28 Sep 21 by member: John10251
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John10251's Weight History
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