mingram's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

105.2 kg Lost so far: 15.4 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

649 kcal

Fat: 31.90g | Prot: 53.55g | Carbs: 44.28g. Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Market Pantry Swiss Deli-Style Cheese Slices, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: SuperPretzel Soft Pretzels (with Salt). more...

3002 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Losing 5.1 kg a Week

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mingram's Journal, 28 Sep 21

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