Weigh In record (no journal entry) for 28 September 2021
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61.0 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1379 kcal
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Fat: 47.21g | Prot: 40.89g | Carbs: 170.65g.
Breakfast: Nature Valley Protein Chewy Bars - Coconut Almond, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Red Beans and Rice. Dinner: Honey , Clover Valley 100% Whole Wheat Bread, Louisiana Fish Fry Tartar Sauce, Jason's Deli Steamed Veggies, Gorton's Crunchy Fish Fillets. Snacks/Other: Michelob Ultra Light Beer, Daelmans Stroopwafels (39g). more...
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1656 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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cindylynnwho's Weight History
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