Weigh In record (no journal entry) for 28 September 2021
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75.5 kg
Lost so far: 1.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1873 kcal
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Fat: 39.48g | Prot: 35.21g | Carbs: 107.40g.
Breakfast: Avocados , Aldi Seeded Bread, Alpro Caramel Soya Caffe Latte. Lunch: Captain Morgan Original Spiced Rum, Wild Rice (Cooked) , Chilli. Dinner: Rice Paper, Cauldron Original Tofu, Carrots , Tesco Red Pepper, Red Onions, Brown Rice. Snacks/Other: BBQ Bean Curd, Carrots , Hummus , Captain Morgan Original Spiced Rum, Monster Energy Ultra, BBQ Bean Curd, Captain Morgan Original Spiced Rum. more...
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2496 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 8.3 kg a Week
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