Weigh In record (no journal entry) for 29 March 2014
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77.1 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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1446 kcal
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Fat: 53.98g | Prot: 78.46g | Carbs: 156.18g.
Breakfast: Great Value Turkey Breakfast Patties, Cooked Egg White, Trader Joe's Whole Wheat Sandwich Thins, American Cheese. Lunch: Pound Cake, Dinner Rolls, Potato Salad, Skinless Chicken Breast. Dinner: Captain D's Hush Puppies, Mahatma Jasmine Rice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Gaining 2.2 kg a Week
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John10251's Weight History
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