Weigh In record (no journal entry) for 29 March 2014
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93 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 58.05g | Prot: 102.55g | Carbs: 123.71g.
Breakfast: Baked Beans, Coffee, Semi-Skimmed Milk, Egg Omelette or Scrambled Egg, Multigrain Crispbread. Dinner: Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), 0% Greek Yoghurt, Simple Side Salad. Snacks/Other: Salted Popcorn, Bounty (Snack Size), Coffee, Semi-Skimmed Milk, Apples. more...
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2822 kcal
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Exercise:
Sitting - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Arfan1239's Weight History
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