Weigh In record (no journal entry) for 29 March 2014
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 50.75g | Prot: 77.13g | Carbs: 221.07g.
Breakfast: Scrambled Egg, Egg White, Doritos Hot Salsa Dip, Innocent Mangoes & Passionfruits Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Apple Pie (One Crust), Fruit Salad. Dinner: Fried Calamari, Beef Stir Fry, Chicken Stir Fry, Uncle Ben's Egg Fried Rice. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2431 kcal
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Exercise:
Desk Work - 10 hours, Shopping - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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