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Yesterday I ate under goal, met my protein goal, and did not meet some activity goals. 645 kcal deficit // BF↑0.1% and is out of range // Sleep Goal met
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69.9 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 September 2021:
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1238 kcal
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Fat: 49.99g | Prot: 127.64g | Carbs: 71.25g.
Breakfast: Boar's Head Black Forest Deli Ham, Arnold 100% Whole Wheat Sandwich Thins, Kraft American Cheese Slice, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Butter (Salted), Frieda's Edamame (Shelled), Poultry Gravy, Kirkland Signature Rotisserie Chicken Breast Meat, Chicken Liver (Simmered, Cooked), Jasmine Rice (Cooked). more...
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Gaining 5.7 kg a Week
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