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so my first week of the 1200 calorie diet I've lost 3lb and 3 inches 👌👍
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148.4 kg
Lost so far: 0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1993 kcal
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Fat: 85.30g | Prot: 90.90g | Carbs: 213.30g.
Breakfast: Kellogg's Special K Chocolate Chip Bar, MyProtein Impact Whey Isolate - Natural Chocolate - 1kg. Lunch: MyProtein Impact Whey Protein - Pineapple - 5kg. Dinner: Hellmann's Garlic Mayonnaise, Sainsbury's Cheddar Cheese, Tesco British Jacket Potatoes. Snacks/Other: Maynards Midget Gems, Tesco Cheese Puffs, Walkers SunBites Sour Cream (25g). more...
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Gaining 0.7 kg a Week
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lozzie986's Weight History
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