Weigh In record (no journal entry) for 27 September 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1072 kcal
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Fat: 29.89g | Prot: 38.59g | Carbs: 134.34g.
Breakfast: Relentless Origin. Lunch: Water , Tesco Easy Cook Brown Rice, Tesco Carrot, The Tofoo Co. Naked Organic Tofu, Hummus . Dinner: Water , Captain Morgan Original Spiced Rum, Courgette, Quixo Vegetable Stock Cube, Worldwide Foods Coconut Rice, Onions , The Tofoo Co. Naked Organic Tofu. Snacks/Other: Tesco Reduced Fat Digestive Biscuits, Red Sweet Pepper, Carrots , Hummus . more...
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