Weigh In record (no journal entry) for 27 September 2021
|
61.3 kg
Lost so far: 7.7 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1411 kcal
|
Fat: 28.30g | Prot: 56.25g | Carbs: 183.75g.
Breakfast: Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Mangos . Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Red Beans and Rice. Dinner: Kraft Shredded Sharp Cheddar Cheese, Red Beans and Rice. Snacks/Other: Honey , Clover Valley 100% Whole Wheat Bread, Brach's Mellowcreme Pumpkins, 3 Musketeers Mint Minies, Michelob Ultra Light Beer. more...
|
Gaining 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindylynnwho's Weight History
|